It is, no doubt, taking the world by storm ! With Zumba, you do not only get to lose weight but also enjoy yourself with the fun-filled dance workouts .
By spending 3 hours a week in your Zumba fitness classes, you will be able to achieve and keep a healthier body as well as get better self confidence as you learn more dance moves .
*ZUMBA® * Zumba Fusion
FITNESS doesn’t have to be boring, and our instructors prove this with fun, high-energy Zumba classes. Zumba® is a Latin inspired, dance fitness class that incorporates Latin and World music together with a number of rhythms that when put together tone and sculpt the body while you’re having the time of your life and getting fit at the same time!
Come and Join the Party!!
No dance experience necessary!
Wear comfortable clothing and shoes. Bring a water bottle & towel.
Zumba® is the registered trademark of Zumba Fitness, LLC.
*ZUMBA® FOR SENIORS*
ZUMBA GOLD® is designed for the older adult, inactive adult (real beginner) and for people that wish to keep physically fit and active in their later years.
Zumba Gold® is easier than Basic Zumba but just as much fun! Safe, effective and total body workout with easy moves carefully put together for individuals of any age or with very little experience in exercise. You’ll have the time of your life and get fit at the same time!
Goals of the Zumba Gold® Program:
- To improve the quality of life for the Zumba Gold® participant.
- To help individuals maintain their functional skills – activities of daily living.
- To provide Zumba Gold® group exercise/dance classes that are appropriate for the active older or deconditioned adult.
- To provide choreography that can safely and easily be used by the fitness professional for the Zumba Gold® participant.
- To provide a fun and enjoyable social environment.
- To improve the physical and mental health of each participant.
- To teach the students to listen to their body.
- To provide easy-to-learn choreography that will ensure success.
- To provide safe and slow progressions.
- To educate the participants about appropriate fitness guidelines for themselves.
- To address the primary components of fitness as they relate to the aging population.
Come and Join the Party!!
No dance experience necessary!
Wear comfortable clothing and shoes. Bring a water bottle & towel.
Zumba® and Zumba Gold® are registered trademarks of Zumba Fitness, LLC.
*ZUMBA® FOR KIDS – ZUMBATOMIC®
Zumbatomic® is a fitness program for kids. It’s a fun, energetic workout fusing the moves from the Zumba program like salsa, reggaeton, -hop and merengue and modifying it for children aged 4-12. The program is safe and effective and aims for kids to get fit and have fun at the same time “kids can’t wait to get into the Zumbatomic groove. Watch their energy and fitness levels soar as they get the groove”.
Zumbatomic® is split into two classes Little Starz 4-7 and Big Starz 8-12.
Zumba®, Zumba Gold® and Zumbatomic® are registered trademarks of Zumba Fitness, LLC.